PART 1 OF 8
Picky eating involves a multiple difficulties and behaviors. I have included some tips helping out your little loved ones.
Dos
Make sure you provide small portions that will allow kids to make requests for more. Gradually increase portion size as kids get to preschool and kindergarten but expecting a little one to eat as many broccoli florets as you would be overwhelming. By reducing the amount of food on the plate (approximately 1/3 to 1/4 the size of your own plate) you increase appetite. When children request more food they become empowered and develop positive control over their mealtime and nutritional intake.
